Ran home from work in 17:49 for 2.77 miles, average pace 6:25/mile, HR 143.
Pace splits (ave. HR): 6:37 (135), 6:28 (147), 6:06 (150)
HR zones: 3.5%, 19.4%, 77.2%, 0%, 0%
In the evening I dodged the club's medium reps session and ran an easy loop of Cowal Road, Cleveden Road and Anniesland Cross. 4.70 miles in 35:06, average pace 7:28/mile, HR 131. Ran 0.54 miles around the car park afterwards to warm down.
Pace splits (ave. HR): 7:48 (125), 7:53 (130), 6:56 (134), 7:27 (136), 7:10 (132)
HR zones: 3.8%, 84.8%, 11.4%, 0%, 0%
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