Went out in the morning for a loop of Cowcaddens and Queen Margaret Drive, starting and finishing via Grovepark Street. 3.46 miles in 24:34, average pace 7:06/mile, HR 140.
Pace splits (ave. HR): 7:20 (131), 7:03 (143), 7:00 (145), 6:55 (143)
HR zones: 2.8%, 37.8%, 59.4%, 0%, 0%
In the afternoon I ran a loop of Shakespeare Street, Cleveden Drive and Napiershall Street, again starting via Grovepark Street. 4.03 miles in 26:52, average pace 6:40/mile, HR 143.
Pace splits (ave. HR): 7:20 (129), 6:31 (141), 6:33 (149), 6:12 (156)
HR zones: 3.1%, 33.4%, 62.2%, 1.2%, 0%
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