Went out in the morning for the same loop as yesterday afternoon. 4.03 miles in 29:20, average pace 7:16/mile, HR 142.
Pace splits (ave. HR): 7:43 (133), 7:05 (142), 7:25 (144), 6:50 (147)
HR zones: 2.0%, 26.1%, 71.8%, 0%, 0%
In the afternoon, with conditions improving, I ran a loop of Shakespeare Street and North Woodside Road. 3.29 miles in 22:21, average pace 6:48/mile, HR 145.
Pace splits (ave. HR): 7:14 (132), 6:35 (149), 6:30 (154), 7:05 (148)
HR zones: 3.0%, 20.4%, 73.5%, 3.1%, 0%
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