Ran home from work in 18:33 for 2.67 miles, average pace 6:58/mile, HR 147.
Pace splits (ave. HR): 7:18 (145), 6:40 (148), 6:53 (151)
HR zones: 0.7%, 9.6%, 89.7%, 0%, 0%
In the evening I ran down Milngavie Road and Maryhill Road to the main entrance to Garscube Estate, over the bridge and along the footpath in the dark to the side entrance, which turned out to be locked, so I had to climb over the wall before heading back up Milngavie Road. 2.51 miles in 17:25, average pace 6:57/mile, HR 141.
Pace splits (ave. HR): 7:26 (132), 6:33 (144), 6:48 (154)
HR zones: 5.4%, 26.8%, 67.8%, 0%, 0%
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