Went out in the morning with Natasha for our usual loop of Kelvingrove Park, Yorkhill, Anderston and St George's Road. 4.45 miles in 37:48, average pace 8:30/mile, HR 127.
Pace splits (ave. HR): 8:32 (118), 8:37 (125), 8:19 (125), 8:37 (134), 8:20 (135)
HR zones: 9.6%, 89.4%, 1.0%, 0%, 0%
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