Had a very sore lower back when I woke up but I recovered just about well enough during the day that I was able to run home from work. Forgot HR strap. 2.67 miles in 19:04, average pace 7:09/mile.
Pace splits: 7:41, 6:56, 6:39
In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.48 miles in 20:15, average pace 8:10/mile, HR 127.
Pace splits (ave. HR): 8:40 (123), 7:47 (128), 7:55 (135)
HR zones: 11.8%, 86.8%, 1.4%, 0%, 0%
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