Went out in the morning with Natasha for my old loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.93 miles in 59:34, average pace 8:36/mile, HR 124.
Pace splits (ave. HR): 8:42 (122), 8:28 (123), 8:20 (123), 8:48 (125), 8:25 (125), 8:42 (125), 8:45 (123)
HR zones: 19.9%, 80.1%, 0%, 0%, 0%
Weekly total: 43 miles
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