Ran home from work in 17:30 for 2.67 miles, average pace 6:34/mile, HR 143. Hip was dubious so I didn't go back out again in the evening.
Pace splits (ave. HR): 6:59 (132), 6:21 (149), 6:16 (154)
HR zones: 5.2%, 20.3%, 72.0%, 2.5%, 0%
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