Ran an easy loop of Grovepark Street, Ruchill Park, Garrioch Road and North Woodside Road. 3.79 miles in 30:15, average pace 7:59/mile, HR 134.
Pace splits (ave. HR): 8:35 (130), 8:01 (129), 7:38 (142), 7:37 (137)
HR zones: 4.9%, 66.9%, 28.2%, 0%, 0%
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