Ran home from work in 18:01 for 2.67 miles, average pace 6:44/mile, HR 146.
Pace splits (ave. HR): 6:58 (138), 6:45 (150), 6:23 (153)
HR zones: 2.9%, 17.7%, 79.5%, 0%, 0%
In the evening Natasha and I dodged the club track session and ran our usual loop of Great Western Road, Hyndland Road and Charing Cross. 4.65 miles in 40:46, average pace 8:46/mile, HR 124.
Pace splits (ave. HR): 8:52 (120), 8:26 (126), 8:44 (122), 8:59 (126), 8:50 (128)
HR zones: 18.7%, 81.3%, 0%, 0%, 0%
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