Went out in the morning for an easy loop of Grovepark Street, Queen Margaret Drive and Napiershall Street. Felt a bit better so wore the Skechers Resistance Runners. 2.71 miles in 21:25, average pace 7:55/mile, HR 137.
Pace splits (ave. HR): 8:17 (132), 7:38 (140), 7:47 (142)
HR zones: 3.7%, 55.3%, 41.1%, 0%, 0%
In the afternoon I ran the usual loop of Garscube Estate and North Woodside Road. 6.94 miles in 49:10, average pace 7:05/mile, HR 145.
Pace splits (ave. HR): 7:42 (129), 7:03 (142), 6:48 (145), 7:06 (150), 6:57 (149), 6:51 (152), 7:09 (150)
HR zones: 2.1%, 17.3%, 80.5%, 0%, 0%
Weekly total: 40 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment