Went out in the morning with Natasha for our usual loop of Hyndland Road and Charing Cross. 4.65 miles in 39:05, average pace 8:24/mile, HR 129.
Pace splits (ave. HR): 8:37 (119), 8:11 (132), 8:24 (129), 8:30 (132), 8:16 (135)
HR zones: 10.1%, 88.3%, 1.7%, 0%, 0%
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