Ran home from work in 16:52 for 2.67 miles, average pace 6:20/mile, HR 150.
Pace splits (ave. HR): 6:52 (136), 6:02 (156), 5:58 (166)
HR zones: 4.6%, 16.1%, 36.1%, 43.2%, 0%
In the evening I dodged the club session and ran an easy loop of Queen Margaret Drive and Anniesland Cross. 5.61 miles in 42:42, average pace 7:37/mile, HR 142. Jogged 0.5 miles round the car park afterwards to warm down.
Pace splits (ave. HR): 7:54 (137), 7:24 (143), 7:34 (141), 7:32 (142), 7:52 (146), 7:17 (144)
HR zones: 1.4%, 27.2%, 71.5%, 0%, 0%
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