Friday 7 September 2012

2.7 miles steady

Ran home from work in 18:03 for 2.67 miles, average pace 6:46/mile, HR 142.

Pace splits (ave. HR): 7:15 (131), 6:41 (147), 6:09 (152)
HR zones: 4.7%, 30.8%, 64.5%, 0%, 0%
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