Ran home from work in 17:05 for 2.67 miles, average pace 6:24/mile, HR 149.
Pace splits (ave. HR): 6:47 (139), 6:16 (154), 6:03 (157)
HR zones: 2.9%, 12.6%, 80.0%, 4.5%, 0%
In the evening I ran a loop of Maryhill Road, Dorchester Avenue and Napiershall Street with Natasha, following the canal from Maryhill Locks to Cleveden Road. 5.24 miles in 44:01, average pace 8:24/mile, HR 128.
Pace splits (ave. HR): 8:55 (122), 8:14 (127), 8:27 (128), 8:15 (132), 8:03 (130), 8:40 (134)
HR zones: 6.9%, 92.0%, 1.1%, 0%, 0%
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