Ran home from work in 17:58 for 2.67 miles, average pace 6:44/mile, HR 145.
Pace splits (ave. HR): 7:03 (137), 6:36 (149), 6:28 (154)
HR zones: 3.1%, 12.8%, 79.7%, 4.5%, 0%
In the evening I ran the usual loop of Manse Road and Canniesburn Toll at an easy pace. Didn't get a GPS signal until the last half mile so no splits. 2.49 miles in 20:06, average pace 8:04/mile, HR 132.
HR zones: 7.2%, 76.0%, 16.7%, 0%, 0%
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