Ran home from work in 17:58 for 2.67 miles, average pace 6:44/mile, HR 144.
Pace splits (ave. HR): 7:00 (137), 6:42 (147), 6:23 (150)
HR zones: 2.4%, 20.6%, 77.0%, 0%, 0%
In the evening I went along to the club training session which was a tempo run through Drumchapel and Knightswood. Wore the adiPure Gazelle. We left Garscube Estate via the top gate and headed down Maxwell Avenue, gradually picking up the pace along Canniesburn Road and Drumchapel Road. The fast pack fragmented before we crossed Great Western Road and Alex broke away along Alderman Road. I was about 50m back for a mile or so but was starting to make up some ground when the tempo section came to an end at Anniesland Road, and not at Anniesland Cross as I had expected. 5.80 miles in 38:08, average pace 6:34/mile, HR 159. Jogged exactly 2 miles back to Garscube Estate at 8:17/mile pace.
Pace splits (ave. HR): 7:49 (138), 7:04 (149), 6:28 (159), 5:56 (167), 5:54 (177), 6:10 (179)
HR zones: 1.0%, 8.5%, 37.9%, 50.5%, 2.1%
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