Ran home from work in 17:18 for 2.67 miles, average pace 6:29/mile, HR 148. Decided against going to the club session in the evening in order to ease off before Saturday's race.
Pace splits (ave. HR): 6:40 (141), 6:33 (148), 6:08 (159)
HR zones: 1.9%, 5.6%, 81.2%, 11.3%, 0%
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