Ran home from work in 17:27 for 2.67 miles, average pace 6:32/mile, HR 141. GPS trail needed some repairing but mile splits were still mangled.
HR zones: 4.0%, 26.8%, 69.1%, 0%, 0%
In the evening I ran an easy loop of Cowal Road, Dorchester Avenue and Anniesland Cross. Natasha couldn't find the club hill rep session and joined me near Maryhill Station. 3.77 miles in 33:12, average pace 8:48/mile, HR 123.
Pace splits (ave. HR): 8:27 (124), 9:00 (117), 9:03 (122), 8:42 (129)
HR zones: 37.4%, 61.4%, 1.1%, 0%, 0%
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