Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.82 miles in 40:14, average pace 6:55/mile, HR 146.
Pace splits (ave. HR): 7:35 (137), 6:43 (142), 6:46 (149), 6:49 (150), 6:39 (151), 6:56 (151)
HR zones: 1.9%, 14.7%, 83.5%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment