Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.82 miles in 40:55, average pace 7:02/mile, HR 148.
Pace splits (ave. HR): 7:37 (132), 6:49 (145), 7:01 (151), 6:53 (153), 6:56 (154), 6:54 (155)
HR zones: 2.1%, 11.1%, 84.3%, 2.5%, 0%
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