Ran home from work in a huge new PB of 16:11 for 2.67 miles, average pace 6:04/mile, HR 155. I wore the FiveFingers with toe socks and could feel blisters coming on, especially towards the end where I had to go round a few corners.
Pace splits (ave. HR): 6:25 (142), 5:57 (162), 5:43 (167)
HR zones: 2.6%, 6.0%, 46.5%, 44.9%, 0%
Wasn't quite put out of action by the blisters but had to take it easy on my usual loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 20:36, average pace 8:16/mile, HR 133.
Pace splits (ave. HR): 8:36 (133), 7:59 (131), 8:12 (136)
HR zones: 1.6%, 87.5%, 10.8%, 0%, 0%
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