Thursday 25 October 2012

2.7 miles moderate

Ran home from work in 18:03 for 2.67 miles, average pace 6:45/mile, HR 140.

Pace splits (ave. HR): 6:58 (134), 6:39 (144), 6:35 (145)
HR zones: 3.1%, 28.3%, 68.5%, 0%, 0%
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