Ran home via the usual route rather than my Wednesday route as my left hip was quite dubious. 2.67 miles in 18:08, average pace 6:48/mile, HR 144.
Pace splits (ave. HR): 7:17 (134), 6:41 (148), 6:16 (154)
HR zones: 3.4%, 19.6%, 73.4%, 3.6%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment