Ran home from work in 17:47 for 2.67 miles, average pace 6:40/mile, HR 142.
Pace splits (ave. HR): 7:08 (131), 6:31 (148), 6:13 (153)
HR zones: 3.7%, 31.0%, 65.2%, 0%, 0%
In the evening Natasha and I dodged the club track session and ran our usual loop of Hyndland Road and Charing Cross. 4.65 miles in 39:44, average pace 8:33/mile, HR 130.
Pace splits (ave. HR): 8:52 (124), 8:31 (132), 8:14 (130), 8:37 (132), 8:29 (134)
HR zones: 4.5%, 92.0%, 3.5%, 0%, 0%
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