Ran home from work via Lock 27 and the canal as far as Cowcaddens for the last time before the clocks go back. It was already almost too dark to see where I was going so I put in more of an effort to set a PB for the route. 5.84 miles in 38:31, average pace 6:35/mile, HR 153.
Pace splits (ave. HR): 6:53 (137), 6:42 (150), 6:29 (156), 6:28 (158), 6:32 (159), 6:26 (161)
HR zones: 2.7%, 5.1%, 77.7%, 14.5%, 0%
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