2.7 miles moderate, paarlauf

Ran home from work in 17:33 for 2.67 miles, average pace 6:35/mile, HR 150.

Pace splits (ave. HR): 6:53 (140), 6:29 (155), 6:17 (159)
HR zones: 2.8%, 6.7%, 79.9%, 10.5%, 0%

The club session in the evening was a paarlauf around the warm-up trail. I ran with Euan, handing over to Alastair, which suited me fine as I was trying out my new Vibram FiveFingers Bikila LS and was concerned I might have to drop out on account of blisters or some other problem. It worked out fine even though the session was rather long. Seemed to be able to push up the hills quite well. Distance came out at 5.37 miles in 41:28, average pace 7:43/mile (not terribly meaningful for a paarlauf), HR 150. Warm-up was 0.56 miles, warm-down 0.41 miles. No problem with the shoes other than a slightly chafed toe.

HR zones: 4.4%, 24.2%, 38.9%, 31.8%, 0.7%