Thursday 18 October 2012

2.7 miles steady

Ran home from work in 18:13 for 2.67 miles, average pace 6:50/mile, HR 145.

Pace splits (ave. HR): 7:11 (136), 6:48 (148), 6:22 (155)
HR zones: 3.9%, 14.7%, 80.3%, 1.0%, 0%
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