Thursday 4 October 2012

2.7 miles moderate

Ran home from work in 17:24 for 2.67 miles, average pace 6:32/mile, HR 145.

Pace splits (ave. HR): 6:56 (135), 6:28 (149), 6:01 (158)
HR zones: 3.4%, 17.4%, 74.6%, 4.6%, 0%
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