Ran home from work in 17:23 for 2.67 miles, average pace 6:31/mile, HR 145.
Pace splits (ave. HR): 7:02 (135), 6:20 (150), 6:02 (157)
HR zones: 4.0%, 21.8%, 68.4%, 5.8%, 0%
In the evening I ran the usual loop of Manse Road and Canniesburn Toll from Bearsden Asda. Distance came out further than usual as I absent-mindedly started at the top of the access road instead of on Milngavie Road. 2.55 miles in 19:26, average pace 7:37/mile, HR 137.
Pace splits (ave. HR): 8:17 (132), 7:06 (138), 7:21 (144)
HR zones: 3.3%, 51.8%, 44.9%, 0%, 0%
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