McAndrew relay

I was put on the second leg for a competitive Vets' team. Conditions were fine so I went with the adiPure Gazelle and was quite hopeful of breaking 18 minutes. I made up a few places and finished in 17:54, which was my best time since 2008. We won the Vets' team prize and I was 3rd fastest Vet on the day but only 7th fastest for Garscube (including our disqualified A team). Didn't have any blister or hip problems, average pace was 5:30/mile for 3.25 miles.