Ran home from work in 17:40 for 2.67 miles, average pace 6:37/mile, HR 141.
Pace splits (ave. HR): 6:52 (132), 6:35 (145), 6:15 (148)
HR zones: 3.6%, 24.6%, 71.8%, 0%, 0%
In the evening I ran the usual loop of Manse Road and Canniesburn Toll from Bearsden Asda. I had forgotten to charge my phone fully in the afternoon and had trouble getting a reliable GPS signal. (This, combined with the hassle of exporting my runs from Endomondo and importing them into SportTracks to repair later on, suggests I might be better off with a simple GPS watch.) 2.49 miles in 18:55, average pace 7:37/mile, HR 131.
Pace splits (ave. HR): 8:07 (129), 7:10 (131), 7:28 (135)
HR zones: 2.9%, 62.2%, 34.9%, 0%, 0%
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