Ran home from work in 18:17 for 2.68 miles, average pace 6:50/mile, HR 139.
Pace splits (ave. HR): 7:13 (131), 6:46 (142), 6:21 (146)
HR zones: 4.6%, 41.1%, 54.2%, 0%, 0%
In the evening I ran the same loop of Pendicle Road and Garscube Estate as last week. 4.28 miles in 31:05, average pace 7:16/mile, HR 139.
Pace splits (ave. HR): 8:03 (129), 7:16 (140), 6:57 (141), 6:53 (145), 6:55 (153)
HR zones: 3.6%, 33.9%, 62.5%, 0%, 0%
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