Ran home from work via Lock 27 and the canal as far as Cowcaddens in 39:47 for 5.83 miles, average pace 6:49/mile, HR 151. Picked it up towards the end to get inside 40 minutes.
Pace splits (ave. HR): 7:23 (134), 6:46 (147), 6:47 (155), 6:42 (156), 6:44 (158), 6:30 (162)
HR zones: 2.1%, 11.7%, 75.2%, 11.0%, 0%
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