2.7 miles moderate, long reps

Ran home from work in 17:29 for 2.67 miles, average pace 6:33/mile, HR 147.

Pace splits (ave. HR): 6:58 (138), 6:28 (152), 6:04 (156)
HR zones: 3.0%, 10.9%, 82.7%, 3.5%, 0%

In the evening I took part in the club's Tuesday training session for the first time in quite a while as it was my favourite 1K reps on the other side of Switchback Road. Not thinking it appropriate to run with my Jabra Sport earphones to pause and restart Endomondo, I relied on the SmartWatch which duly ran out of battery power during the first rep, so I just had to time the entire session including recoveries and try to figure it out later. Rep times may not be accurate. David was well ahead on each rep and I rolled in second. Warm-up was 0.44 miles, warm-down 0.90.

0.64 miles in 3:35 (average pace 5:36/mile)
0.62 miles in 3:28 (average pace 5:35/mile)
0.64 miles in 3:28 (average pace 5:25/mile)
0.63 miles in 3:29 (average pace 5:31/mile)
0.63 miles in 3:29 (average pace 5:31/mile)
0.61 miles in 3:25 (average pace 5:36/mile)

HR zones: 4.0%, 21.2%, 9.8%, 62.9%, 2.1%