Ran home from work in 18:09 for 2.67 miles, average pace 6:49/mile, HR 149.
Pace splits (ave. HR): 7:05 (146), 6:42 (151), 6:34 (152)
HR zones: 2.9%, 8.2%, 77.2%, 11.7%, 0%
Dodged the club hill session in the evening and ran an easy loop of Maryhill Road, Garrioch Road, Great Western Road and Anniesland Cross. Took a while to get moving. 5.15 miles in 40:07, average pace 7:47/mile, HR 140. Ran 0.69 miles around the car park afterwards to warm down.
Pace splits (ave. HR): 8:17 (132), 7:42 (136), 7:42 (140), 7:33 (143), 7:45 (147), 7:26 (142)
HR zones: 1.9%, 48.5%, 49.6%, 0%, 0%
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