Made some adjustments to the saddle height and went on a longer cycle, this time up Baird's Brae and along the canal to Cadder Church, before turning around and cycling all the way back to Cowcaddens, over the footbridge and home via North Woodside where I took a slight wrong turn and had to carry the bike up some steps. Fastest mile was 3:54 approaching Possil Loch on the way back. 13.24 miles in 1:02:48, average speed 12.6mph, HR 126.
Weekly total: 9 miles running, 19 miles cycling
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment