2.7 miles hard

Ran home from work in 16:40 for 2.67 miles, average pace 6:14/mile, HR 151.

Pace splits (ave. HR): 6:18 (139), 6:22 (155), 5:58 (162)
HR zones: 3.3%, 9.2%, 66.6%, 20.9%, 0%