Ran home from work via Lock 27 and the canal as far as the fire station in 29:50 for 4.28 miles, average pace 6:59/mile, HR 146.
Pace splits (ave. HR): 7:04 (134), 6:56 (149), 7:02 (152), 6:59 (150), 6:35 (152)
HR zones: 2.7%, 12.5%, 84.8%, 0%, 0%
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