Ran home from work in 17:00 for 2.67 miles, average pace 6:22/mile, HR 149. Wore the Nike Pegasus 29 Shield as usual. Right foot was slightly painful throughout and much worse later.
Pace splits (ave. HR): 6:36 (136), 6:15 (155), 6:11 (160)
HR zones: 4.3%, 13.7%, 68.3%, 13.6%, 0%
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