Ran two laps of the marked 3K loop of the River Ouse in York, starting and finishing at my hotel. Tried a lighter shoe for a change, the Skechers GOrun, and it seemed to work out OK. 4.25 miles in 27:08, average pace 6:23/mile, HR 154.
Pace splits (ave. HR): 6:49 (136), 6:25 (154), 6:10 (159), 6:12 (164), 5:47 (170)
HR zones: 2.3%, 11.6%, 50.1%, 35.9%, 0%
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