Ran home from work in 18:02 for 2.67 miles, average pace 6:46/mile, HR 145. Still struggling with back/hip pain.
Pace splits (ave. HR): 7:26 (133), 6:40 (148), 5:52 (165)
HR zones: 5.4%, 21.0%, 57.5%, 14.5%, 1.7%
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