Ran home from work via Lock 27 and the canal as far as the fire station in 28:02 for 4.28 miles, average pace 6:33/mile, HR 154.
Pace splits (ave. HR): 7:13 (141), 6:27 (155), 6:19 (160), 6:16 (161), 6:17 (162)
HR zones: 0.8%, 9.4%, 49.6%, 40.2%, 0%
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