Friday 15 March 2013

2.7 miles hard

Ran home from work in 16:33 for 2.67 miles, average pace 6:13/mile, HR 151.

Pace splits (ave. HR): 6:26 (140), 6:15 (155), 5:46 (164)
HR zones: 3.0%, 8.3%, 64.2%, 24.5%, 0%
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