2.7 miles steady

Ran home from work in 18:28 for 2.67 miles, average pace 6:55/mile, HR 145. Hard to get moving on account of back/hip pain.

Pace splits (ave. HR): 7:36 (136), 6:41 (150), 6:16 (154)
HR zones: 5.4%, 14.0%, 78.3%, 2.3%, 0%