Went out in the morning with Natasha for an easy run up Maryhill Road, onto the canal at Maryhill Locks, down Dorchester Avenue and Dorchester Place, and home via Great Western Road and North Woodside Road. 5.14 miles in 45:28, average pace 8:50/mile, HR 118.
Pace splits (ave. HR): 8:51 (116), 8:29 (122), 9:02 (116), 9:00 (118), 8:40 (117), 10:03 (117)
HR zones: 62.8%, 37.2%, 0%, 0%, 0%
In the afternoon I ran a quick loop of Queen Margaret Drive and North Woodside Road to take me up to 35 miles for the week. Forgot my HR strap. 2.49 miles in 18:09, average pace 7:17/mile.
Pace splits: 7:41, 7:05, 6:53
Weekly total: 35 miles
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