Saturday 2 March 2013

4.5 miles slow

Went out in the morning with Natasha for a loop of Kelvingrove Park, Yorkhill, Anderston and St George's Road. The footpath was closed at Eldon Street so we had to take a slight detour up the steps and into the park. 4.48 miles in 39:40, average pace 8:52/mile, HR 123.

Pace splits (ave. HR): 8:42 (116), 8:47 (122), 8:32 (124), 9:23 (126), 8:58 (126)
HR zones: 20.0%, 80.0%, 0%, 0%, 0%

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