Went out before breakfast for a quick loop of Queen Margaret Drive and North Woodside Road, in an attempt to start getting the miles in again. 2.49 miles in 17:39, average pace 7:06/mile, HR 134.
Pace splits (ave. HR): 7:26 (130), 6:54 (136), 6:50 (140)
HR zones: 4.0%, 71.2%, 24.8%, 0%, 0%
Ran home from work in 16:43, average pace 6:16/mile, HR 151.
Pace splits (ave. HR): 6:26 (140), 6:18 (155), 5:54 (161)
HR zones: 3.3%, 4.9%, 69.6%, 22.2%, 0%
In the evening I ran a longer loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Asda. 3.24 miles in 24:23, average pace 7:31/mile, HR 141.
Pace splits (ave. HR): 7:49 (137), 7:25 (144), 7:15 (141), 7:34 (146)
HR zones: 2.1%, 31.1%, 66.8%, 0%, 0%
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