In the morning I ran down to Cowcaddens and over the footbridge, following the canal as far as Shakespeare Street and heading home down Maryhill Road and Garscube Road, finishing via Grovepark Street. 4.06 miles in 30:10, average pace 7:26/mile, HR 137.
Pace splits (ave. HR): 8:09 (131), 7:23 (140), 7:11 (137), 7:04 (141)
HR zones: 3.1%, 63.1%, 33.7%, 0%, 0%
Weekly total: 28 miles
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