Ran home from work in 16:46 for 2.67 miles, average pace 6:17/mile, HR 148.
Pace splits (ave. HR): 6:27 (137), 6:26 (153), 5:45 (158)
HR zones: 4.0%, 10.2%, 81.1%, 4.7%, 0%
In the evening I ran an easy loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Asda, wearing the Skechers Resistance Runners. 3.24 miles in 24:13, average pace 7:28/mile, HR 157.
Pace splits (ave. HR): 8:06 (157), 7:21 (157), 6:57 (158), 7:26 (154)
HR zones: 0.1%, 0.6%, 71.4%, 27.9%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment